Swim Lessons

Tadpole (Intro to Water Skills)

This level is for beginner swimmers who are looking to get comfortable in the water and begin to work on basic skills while interacting with the instructor in a safe environment. The lessons will focus on floating (front and back), kicking, breathing (blowing bubbles), arm movement, and beginning swimming independently.  Your child will work on jumping in and come to the surface independently. This group will be limited to 4 swimmers. All swimmers must be potty trained to enter the main pool. All swimmers must be potty trained to enter the main pool.

Back Float
Blowing Bubbles
Front Float
Jump into teacher
Listen & follow directions
Safely enter the water
Sit Independently
Wall Walk

Minnow

This level is for swimmers who can swim at least five feet without assistance while doing what resembles the freestyle motion. Participants will learn the proper techniques of how to kick, float, and swim properly on both their stomachs and backs. Proper breathing skills will continually be reinforced, while endurance is gradually being built.  Participants will gain the proper skills and endurance to eventually 25 yards of freestyle, 25 yards of backstroke, and proper treading water. This group will be limited to 4 swimmers. All swimmers must be potty trained to enter the main pool.

Freestyle (30 feet/10 meters)

Backstroke (30 feet/10 meters)

Front and back floats (30 seconds)

Jumping in and going to float positions

Treading water (1 minute)

Dolphin

This level is tailored for the more advanced swimmer. Participants should be able to swim on their own and will learn the proper techniques of how to kick, float, and swim properly on both their stomachs and backs. Proper breathing skills will continually be reinforced, while endurance is gradually being built.  Participants will gain the proper skills and endurance to swim 25 yards of freestyle, 25 yards of backstroke, and proper treading water. This group will be limited to 4 swimmers. All swimmers must be potty trained to enter the main pool.

Backstroke (25 meters)
Bobbing in deep water
Front crawl (25 meters)
Retrieving objects from the bottom of the pool
Standing dive
Treading water (2+ minutes)

Stroke Mechanic 

For swimmers who have already learned fundamental skills but need more stroke mechanic work. Swimmers will practice breathing techniques, work on freestyle, backstroke, and kicking.  However, other strokes will be introduced depending on each swimmers abilities. Swimmers must be able to swim without an instructor in the pool. This group will be limited to 4 swimmers. All swimmers must be potty trained to enter the main pool.